This week on Allied Health we will be focusing on personal training, and different tips to stay in shape. We will start this Monday morning with basic gossip, why not?
The biggest craze this Monday has been Heidi Montag and her singing performance on Miss Universe last night; the main focus of tabloids has been her "newly" toned body that she worked "so hard" to achieve for the playboy cover this month. First of all, I would like to point out that she didn't have much to lose. I love when stars, if that is what she is (I haven't discovered any legitimate talents), claim to vigorously train to get their bodies! Sorry if I am skeptical, but Heidi Montag was tiny to begin with. Anyways that aside, Heidi divulged that her method to get fit for the Playboy Magazine spread was; 90 minutes of training per day, 5 days a week with personal trainer Chad Waterbury. Her personal trainer emphasizes full-body conditioning exercises executed as rapidly as possible, “so you burn fat faster,” says Waterbury, who does both light and heavy weights with Heidi to give her body “a hard look with a feminine shape".
Heidi claims to have modified her diet. She abstained from any enriched “white” foods (carbs) and stayed full with lean protein including steak, green veggies, berries and apples.
If this article interests you and you would like to learn more about Personal trainer courses , or other Allied Health careers please visit Allied Health World. Tomorrow, we will scrutinize Madonna's personal training. Now there is a woman that has beat the odds; at 51 she still has an incredible figure.
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