Pain is very subjective, and greatly influenced by your mental attitude. This is the one aspect of childbirth that you can prepare your self for and control. That doesn't mean you will avoid pain, but there are several ways to help manage pain. The first and most obvious solution is an epidural. In our previous blog I mentioned some natural ways to manage your pain and fears. We will be outlining these management techniques more in depth today.
The factor that is most likely to make the pain worse is fear. Having a baby is scary and learning everything that you can about the process in advance will help to decrease the mystery. Ideally, expectant mothers should consider Parentcraft classes. In addition to explaining what will happen, these will coach you in how to relax and the best way to breath through the contractions. Relaxation really does take the edge off the pain, but it is best to practice beforehand so it is automatic during labour. Massage and TENS units both act in part by giving your nerves a sensation other than the pain. So, basically it helps to distract your brain. Warm baths are helpful to take the strain off of your body. Floating weightless in warm water can be incredibly soothing whether or not you intend to deliver the baby in water. Next blog we will study Drug treatment of pain more in depth. Please consider learning more about what it takes to be an ultrasound technician if you love babies.
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